Talking about natural remedies for vertigo, there cannot be anything more natural than movement of your body. Get fresh air – if you can, open a window. As mentioned with the alcohol swabs controlling your breathing is important as it can minimize the effects of vertigo. Relax – make sure you learn an effective breathing technique. Try not to read or play games during an attack as your eyes and head will move sporadically.
Fix your vision on one object – focusing on a single object will also minimize your head movements. Minimize your head movements – ensure you do not jolt your head sharply as this could cause an attack.Self Care TechniquesĪs well as the home remedies for vertigo that we have explored, it is important you ensure you follow these simple, but important points to ensure the effects of vertigo are limited: Even so, there are a number of natural remedies for vertigo that have been in common use for centuries-as well as some more recently discovered. It should be noted, however, that since vertigo is not one but a variety of related conditions with varying symptoms and origins, not all remedies work effectively for all conditions. In this guide, we will explore several home remedies for vertigo and look at how they can help you if you are suffering. Ultimately, the right home remedies can make vertigo manageable, which will lessen its impact on your day to day life. While there are prescribed medical treatments for vertigo, having home remedies to lessen the effects of attacks is imperative. However, except with more serious cases, there are a number of natural remedies for vertigo that can be quite effective in lessening the severity, restoring balance, and reducing recovery time. While a number of conditions can bring on bouts of vertigo including inflammation of the inner ear, Meniere's disease (caused by the buildup of excessive fluid in the inner ear), a vestibular schwannoma or “acoustic neuroma” (a noncancerous, benign growth manifesting on the vestibular nerve), or a condition called “benign paroxysmal positional vertigo” (triggered by a sudden shift of the head position), vertigo is generally a temporary condition that corrects itself with time. Of two varieties, geocentric ( the feeling that the room is spinning) and egocentric ( the feeling that the individual is him/herself spinning), vertigo is known to affect 20-30% of the population at one time or another to varying degrees, and can manifest in individuals of any age and for a variety of reasons. Sometimes associated with states of giddiness, mental confusion, nausea, motion sickness, or general weakness (in more severe cases), vertigo typically results from a sudden change in the functioning of the balance mechanisms of the inner ear (technically, the vestibular system) or in the balance structures' connections to the brain. That's why it's important to know about home remedies for vertigo.Įven lying down during an attack brings with it a whole set of problems. However, when ‘attack’ strikes, it makes it hard to do just about anything. At the best of times, vertigo is a debilitating illness that will make it difficult to carry on with a normal life.